Fortis therapy

In this surreal time, we want you to know that support will always be found at Fortis.  In the resources hub, their therapists will be sharing a whole lot of useful information, advice, and tools to support you and your loved ones with their mental health, from children’s coping techniques to mindfulness exercises.

20 tips for managing anxiety

The Coping Calendar  has 30 suggested actions to look after ourselves and each other as we face this global crisis together.

Coping calendar

 

Children and Young People

Balloon exercise